Relationship advice tip 1: Keep physical intimacy alive
Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, loving touch and holding on brain development. These benefits do not end in childhood. Life without physical contact with others is a lonely life indeed.
Studies
have shown that affectionate touch actually boosts the body’s levels
of oxytocin, a hormone that influences bonding and attachment. In a
committed relationship between two adult partners, physical intercourse
is often a cornerstone of the relationship. However, intercourse
should not be the only method of physical intimacy in a relationship.
Regular, affectionate touch—holding hands, hugging, or kissing—is
equally important. Be sensitive to what your partner likes. While touch is a key part of a healthy relationship, it’s important to take some time to find out what your partner really likes. Unwanted touching or inappropriate overtures can make the other person tense up and retreat—exactly what you don’t want.
Relationship advice tip 2: Spend quality time together
You probably have fond memories of when you were first dating your loved one. Everything may have seemed new and exciting, and you may have spent hours just chatting together or coming up with new, exciting things to try. However, as time goes by, children, demanding jobs, long commutes, different hobbies and other obligations can make it hard to find time together. It’s critical for your relationship, though, to make time for yourselves. If you don’t have quality time, communication and understanding start to erode.Simple ways to connect as a couple and rekindle love
- Commit to spending quality time together on a regular basis. Even during very busy and stressful times, a few minutes of really sharing and connecting can help keep bonds strong.
- Find something that you enjoy doing together, whether it is a shared hobby, dance class, daily walk, or sitting over a cup of coffee in the morning.
- Try something new together. Doing new things together can be a fun way to connect and keep things interesting. It can be as simple as trying a new restaurant or going on a day trip to a place you’ve never been before.
Focus on having fun together
- Think about playful ways to surprise your partner, like bringing flowers or a favorite movie home unexpectedly.
- Learn from the “play experts” together. Playing with pets or small children can really help you reconnect with your playful side. If it’s something you do together, you also learn more about your partner and how he or she likes to have fun.
- Make a habit of laughing together whenever you can. Most situations are not as bleak as they appear to be when you approach them with humor.
